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Reboot Wellness is your fitness partner, offering exercise guidance. Join our community today to access workout plans and functional training content tailored to your needs... including homework for when you are away! We are a team. If you have any questions or need clarification, we are here to guide you. Feeling a little intimidated? That's okay! We believe fitness is supposed to be fun. Give us a call or schedule a meet and greet to meet our team and see the studio.

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At Reboot Wellness, we are committed to revolutionizing your fitness journey. Our specialized corrective exercises and weight training programs aim to enhance your well-being and build a stronger, healthier you. Join us on a transformative experience that prioritizes your overall wellness.

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Come for the training, stay for the dance breaks 💃🏽🪩 #morriscountynj #chesternj #dancenj #fungym #njtrainer #hiitworkout #exercise #danceworkout #dancetherapy #havefun

Cozy, comfy, and calling your name 😮‍💨🍝
We threw together:
🥩 Lean ground turkey
🫑 Bell peppers + shallots
🍅 Tomato sauce
🍝 Chickpea penne
✨ Olive oil magic

Easy, warm, and protein-packed.
Tastes like comfort. Fuels like power.
And yes… we did go back for seconds 🥲💪🏽

#cozyeats #gymfuel #healthyrecipe #lightlunch #comfortfood #healthypasta #northjersey #njtrainer #chesternj #healthycook

Workout Wednesday 💪 | Lifting smart > lifting heavy.
This move has helped me—and my clients—build strength, protect joints, and feel empowered in their bodies.
It’s not about punishment. It’s about longevity and alignment.
You in? 😏✨

LADIES weights do NOT make 👏 you 👏 bulky

#workoutwednesday #chesternj #northjersey #menopausefitness #functionaltraining #womenwholift #correctiveexercise #midweekmotivation #smarttraining #functionaltraining

✨ New week. New breath. New chance to take care of you.
You don’t need to go hard. You just need to begin—gently, consistently, with care.
Even five minutes of movement is a win. Even resting when your body asks IS strength.

Wherever you’re starting from… it’s enough. You’re enough.
Let’s move with intention this week. 🤍

🧘🏽‍♀️ Join us for gentle stretching:
📅 Tuesday at 11AM or 6:45PM – soft, supportive movement for all levels
🌅 Saturday at 7:30AM – deeper stretch for those ready to go a little further

✨ DM to save your spot or learn more. We’d love to have you. #gentlestrength #gentleexercise #mindfulmovement #correctiveexercise #njtrainer #northjersey #mondaymotivation

Real talk, fam—stop waiting for Monday. 👊🏼
The perfect time? Doesn’t exist. But right now is a powerful place to start.
Every small step adds up. One walk. One stretch. One session where you show up even when you’re tired.

You don’t need motivation.
You need momentum—and that’s built through action.

👊🏽 Let’s move. Let’s grow.
Let’s train with purpose.

📥 DM us to start your Saturday strong. #saturday #intention #chesternj #northjersey #mendhamnj #mountolivenj #njgym #njtrainer #ﬁtness #mobilityworkout

Trainer Highlights ✨

In honor of Men’s Mental Health month, I’d like to gas up Robert @rarno88 . Robert is a very compassionate, giving personal trainer. He’s patient and does the workouts with you. He inspires confidence and growth 💪🏼 He wears his heart on his sleeve and is a HARD worker with loads of ambition and goals ✨ when you train with him, it’s fun, challenging, and motivating. He is someone who takes the time to create “homework” for clients to foster growth. He is an AMAZING, patient, caring man and it shows ✨🫶🏼 he and his buddy, Canela the doodle, are always lighting up every room.

We had the great pleasure of training a gentleman on hospice who gained his wings last night.🦋 Robert, I hope you know that you impacted his life, his family’s life, and mine. 💕 Thank you for always giving it your all and showing your care and empathy towards everyone at all times.

Give it up for my favorite duo, Robert and Canela 💕👏👏 #njtrainer #northjerseyadventures #northjersey #jerseyfit #jersey #dogsofnewjersey #mentalhealth #hospice #bestpartner #njfitness

Client Spotlight 💪✨

Meet Dave (and his dog, Hoopie)— one of the most determined and inspiring members of our studio family. He lives with Parkinson’s, a condition that challenges balance, coordination, and everyday movement — but he shows up, again and again, ready to work.

Every session, he’s putting in the work to regain control of his body — one step, one rep, one breath at a time. We focus on balance, coordination, and functional strength to support his independence and confidence. And while the journey isn’t always easy, his dedication never wavers.

He reminds us that progress isn’t always measured in miles — sometimes, it’s in standing taller, walking steadier, or simply showing up.

We’re proud to walk alongside him in his journey. 💙
#parkinsonsawareness #clientspotlight #strongereveryday #neurofitness #balancetraining #recovery #njfitness #northjersey #gainsongains #balance

💪🏼 Trainer Tip Tuesday
Check out these exercises for core and shoulder stability:

✨single leg balance with offset bicep curl
✨inverted rows
✨single leg balance with pallof press hold
✨wall bird dogs
✨plank back touches
✨dead bugs
✨side plank shoulder press with band
✨single leg balance leg step outs

Core stability = life stability.

It’s not about abs—it’s about moving better, aging strong, and staying pain-free. Whether you’re 50+ or an athlete, your core keeps you balanced, powerful, and injury-resistant. 👊🏼

Start with control: think planks, bird dogs, dead bugs—not crunches.

Your body will thank you. 🙌🏼

#corestability #functionalfitness #coretraining #injuryprevention #balancetraining #correctiveexercise #strongcorestrongbody #movebetterlivebetter #trx #njtrainer

🌳 Move With Pride. Live With Purpose. 🌈

Fitness isn’t just about reps and routines — it’s about showing up for yourself, every day, with love, intention, and pride. 🌼💪

Whether it’s a peaceful walk, a tough workout, or taking a moment to breathe — you’re doing the work. You’re honoring your body, your mind, and your journey.

This Pride Month, let’s celebrate the strength in being unapologetically YOU. Your progress, your peace, and your power all matter. ❤️🧡💛💚💙💜

🌟 Tip of the Day: Nature walks improve mobility, reduce stress, and are perfect for active recovery. Take a deep breath, get outside, and let movement bring you back to yourself.

#movewithpride #fitnessforall #CorrectiveExercise #ActiveRecovery #SeniorFitness #BodyPositiveFitness #LGBTQFitness #NatureHeals #PrideMonth #MindBodyMovement #WellnessJourney #FitnessMotivation #PersonalTrainerLife #StrengthInDiversity

Just breathe 💕 it’s going to be okay. Have a beautiful day. #meditation #selfcare #breathe #gratitude #saturdaymorning #njsmallbusiness #njnature #justbreathe #gymlover #restday

Fitness IS about gains…

✨ friendship gains
✨ mental health gains
✨ independence gains
✨ confidence gains
✨ enjoying life gains
✨ support system gains
✨ physical gains

We don’t have to be hard on ourselves for not being at the place we want to be yet. You are right where you are supposed to be! Imperfect progress wrapped in grace. Enjoy the little things and the non-scale victories. 💕🫶🏼 Did you lift heavier? Did you make a new friend? Did you run for longer than you normally do even if it’s by a minute? that is a gain 🙌

Have fun with us 👊 because exercise IS fun! We are here to support you on your journey 💪 🔥

📍52 Main St. Chester, NJ 07930
☎️ 908-955-7461

#workoutmotivation #motivation #friday #fridayfeels #friendshipgoals #mentalhealth #grateful #instagood #correctiveexercise #njtrainer

✨Client Highlight✨

Meet Lisette 🫶🏼 she is another amazing client who has worked HARD to get where she is. She is a STRONG, amazing woman 💪

During her Orange Theory class, Lisette was experiencing symptoms of frozen shoulder. 👊 She came to us for corrective exercise and proper form, and her hard work and dedication has not stopped there 🔥

Try these exercises for stability:
✨ bird dog with stability ball
✨ super man with stability ball
✨ arm circles with stability ball
✨ plank walk outs
#frozenshoulder #frozenshoulderexercise #shoulderworkout #shoulders #northnj #shoulderboulders #bodyweightworkouts #stabilityball #stabilityball #liveauthentic

✨Client Highlight✨
Working out is supposed to be FUN 👊

Shannon is a hard working bad ass! She is a mom and works pretty FREAKING hard! 🫶🏼🔥 She laughs with us throughout the workouts, gives 100% effort, and makes our day.

Shannon is a woman who has defied the odds. She shows up and does the work. She worked for the muscle mass to combat the effects of menopause, and she is STRONG 💪 most important of all, she shows up for herself. Always better than she was yesterday 👏 🔥

Give it up for, ✨SHANNON✨#menopausefitness #fitmom #njmoms #njtrainer #fitnessover40 #menopause #menopausematters #workoutmotivation #strengthtrainingforwomen #strengthtraining

✨Client Highlight✨

Meet Aly 🫶🏼 one of a few equestrian athletes we see here at Reboot.
——————
One thing we have noticed in these athletes are imbalances in the muscles such as the lower back, hips, hip flexors, and ankles, which can cause ducked feet and IT Band Syndrome. 🥲 The repetitive nature of the sport can create pain and overuse injuries in those joints.
——————
That’s okay! Here are a few exercises we have been working on with Ally to improve stability and strength 👊
* Lateral Walks (band around feet)
* Pulsing Knee Openers in Squat (band above knees)
* Stanky Legs (band above knee)

#equestrianathlete #equestriantraining #horsebackriding #njhorses #njpersonaltraining #resistanceloops #resistancebandtraining #getbackup #instagood #instareels

Go touch some grass while the sun’s out ☀️
✨✨✨
Happy Memorial Day! Thank you to all of those who have served this country 🇺🇸🎆 #memorialdayweekend #outdoorworkout #njpersonaltrainer #touchgrass #northjersey #chesternj #bodyweightworkout #bodyweight #america #homeofthebrave

*Ankle Stability*
✨Unpopular opinion✨ do you have back pain?

Have you considered your feet and ankles? 🧐 Our feet are the first things that hit the ground when we get up. ☀️

The way we walk or stand affects the entire kinetic chain, so any instability in our feet and ankles may create imbalances throughout the knees, hips, low back, upper back, and neck. 🚶‍♂️🚶‍♀️

Working on stability helps with ✨balance✨, injury prevention, and better joint health. 🫶🏼 here are some exercises to help:

1️⃣ Single Leg Balance
2️⃣ Single Leg Hip Circles
3️⃣ Sobriety Stance / Tight Rope
4️⃣ Single Leg Squat into Knee Raise
* (as seen in video)
* (partner assisted to maintain alignment and form)
#sundaymornings #njpersonaltrainer #sunday #ankleinjury #anklestability #workouttips #fitnesstips #love #instagood #stabilityworkout

Client Highlight 💪

Meet John, a man who is recovering from a hospital stay that lasted a while. He wanted to start working out again, but was unsure on what the process would look like.

At Reboot, our focus isn’t to throw weights at you right away. We want to ensure safe recovery and proper form so you can get the gains you want without the pain 🦋 proper mechanics lead to 🌱 g r o w t h. 🌱

John has come a very long way and is on his road to recovery! Join us in giving him a round of applause 👏👏👏 GREAT JOB! Way to make ✨progress✨#progressisprogress #njpersonaltrainer #njgym #clientdiaries #client #trxtraining #trx #chesternj #morriscountynj #pneumonia #backsurgeryrecovery this workout was fueled by @prencafechester

✨ Common Mistakes ✨
We all want to lift heavier than we did last, right? 💪 I know @rarno88 and I do, but it doesn’t do anything if our form is lost.

This is a reminder 🦋 it’s okay to lift lighter weights at a slow and controlled pace. This will work you just as hard without breaking your back. Be gracious towards yourself! Tip of the day 🫶🏼 #workouttips #fitnesstips #personaltrainer #njpersonaltrainer #njsmallbusiness #reboot #swol #gains #muscleup #squad #chesternj #morriscountynj #instagood #love

✨ Core Stability ✨
Having a stable core is essential for:
🦋 spine health
🦋 preventing injuries
🦋 balance
🦋 improved athletic ability

Stability is the ground work for strength and ✨ power ✨ Without a strong foundation, you’re at risk for injury 🙅🏻‍♀️ Stability enables us to e f f i c i e n t l y move our bodies, improves functional daily movement, and provides pain relief 👏 so, instead of doing your 100th crunch of the day, focus on s•l•o•w• controlled movements. You’ll thank us later 🙂‍↕️ We want gains without the pains 💪

#core #corestability #stability #stabilitytraining #noob #longevity #painfree #pain #gain #chesternj #morriscountynj #workouttips #fitnesstips

💚 a well-rounded rot day 💚
Today was one of those days. You know what? That’s okay! There are benefits to having a rot day:

💕 genuine rest
💕 rejuvenation
💕 reduce stress
💕 increase creativity
💕 improve well being

Give yourself grace 🫶🏼 as it was written in the cards that were drawn today, “Self care is a necessity, not a luxury.”

✨ Allow yourself a day to rest and recover. Balance rest with time away from the screens, connecting with others, incorporating restful exercise, nourishing your body, and resting your mind by reading, meditating, or grounding. 🦋

If you are experiencing consecutive bed rot days as a symptom of depression, you’re not alone 💚 confide in a friend or therapist or family member (blood related or not). Your sparkle is needed in this world ✨ if you need to speak with someone or are experiencing a crisis call 9-8-8. 💚 you are loved.

#mentalhealth #mentalhealthawareness #rickyscompass #loved #rotday #restday #stress #rejuvinating #oracle #spiritguides #cards #gymrat thank you, @oh.nati, for encouraging me to get my own decks 💕🦋

Control > Speed
Speed kills. We want to get the workout over with, too, but hear us out. When you lessen the tempo and go down with control, you load the muscle in a different way that promotes ✨ s t a b i l i t y ✨

Stability works the smaller muscles that supports the bigger ones that help us move while protecting our joints. Think of changing a tire. 🛞 You can’t do it without a jack preventing some serious damage, right? Those smaller muscles act as the jack. It prevents INJURY and helps our natural, daily movements.

📍52 Main Street Suite 3, Chester, NJ 07930

#corestability #stability #prehab #rehab #core #injuryprevention #fitness #correctiveexercise #chesternj #morriscountynj

💪WOD: Legs Edition
Round 1: (three sets) ✨
✔️Reverse lunges x 10
✔️Squats x 10
✔️Curtsey lunges x 10
Round 2: (three sets) ✨
✔️Goblet sumo squat x 10
✔️Front angle lunge x 10
✔️Back angle lunge x 10
Round 3: (three sets) ✨
✔️Single leg good mornings x 10
✔️Dumbbell RDLs x 10
✔️Buddha squats x 10
Toast those legs 🍞 what type of content would you like to see? ⬇️comment below⬇️

#bodi #beachbodyondemand #80dayobsession #legday #legdayworkout #legdaymotivation #gym #fitness #workout #legs #thickthighssavelives #chesternj

✨Self-Care✨
As much as we focus on exercise and diet, have we mentioned the importance of rest?

🫶🏼Improves performance
🫶🏼Reduces muscle soreness
🫶🏼Muscle growth and repair
🫶🏼Reduces risk of injury
🫶🏼Strengthens immune system
🫶🏼Improves sleep

Take a day off. Meditate. Get your nails did 💅🏼. Take a walk. Do some active recovery (yoga, Pilates, gentle stretching). Whatever it is that makes you feel at peace, just remember to stay hydrated and remember that you matter. 💚;

📍52 Main Street Suite 3, Chester, NJ 07930
📞908-955-7461
#mentalhealthawareness #wellness #healthandfitness #correctiveexercise #chesternj #morriscountynj #semicolon #selfcare #friday #fitness

Do your hips need some WD•40? 👀 Here are some stretches that will loosen up those hips before you start your day! ☀️

✨breathe through the stretch
✨hold each pose for no more than 30 seconds
✨listen to your body

You are amazing! Keep up the great work, fit fam! 💪#chesternj #morriscountynj #gym #exercise #fitness #correctiveexercise #workoutmotivation #mobility #rehab #workout @rarno88

Our merch is ✨LIVE✨check it out!! @rarno88 #merch #reboot #fitness #correctiveexercise #itsnotthatserious #exercise #ChesterNJ #MorrisCountyNJ #rehab #live

Over pronation of the feet, pes planus, could be caused by a number of things:

✨ weak hip muscles (eh hem 🍑)
✨ tight calves
✨ weak foot muscles
✨ injuries
✨ improper footwear
✨ repetitive stress

Age, genetics, weight, pregnancy, and health conditions also play a part in being flat footed 🦶 the result of this, however, is swelling, pain, and ankle instability.

Let’s strengthen those bad boys UP! 👏 One legged balances while crunching your toes and leaning in (slightly) on the outer side of the foot helps strengthen and stabilize the ankle and the foot. Follow this up with 15 reps of flexed foot turn outs. Place a band around your foot (as shown above), maintain a flexed foot, and without moving your knee or leg, turn your ankle out. 💪

Yes… your feet may get sore, but it’ll save you some $ on insoles. 👀 #flatfeet #ankleinjury #anklesprain #ankle #ChesterNJ #MorrisCountyNJ #pregnancy #workoutmotivation #correctiveexercise #fitness

Happy Mother’s Day 💐 to all the mothers out there: first time mothers, mothers who always made it happen, single mothers, the mothers who aren’t with us anymore. Have a blessed day! #MorrisCountyMoms #MothersDay #ChesterNJ #MorrisCountyNJ #Mom

Happy Nurses Week! 👩‍⚕️👨‍⚕️🧑‍⚕️🩺
Yours is a thankless job, and we wanted to take the time to thank you for your hard work and dedication towards your patients! We would like to welcome you, and anyone else who would like to join, on May 17 at 7am for a stretch and release with a short meditation for $15/person!

Additionally, we’d like to wish you all a happy Mother’s Day! This full time job is so important. Your hard work and dedication to your children do not go unnoticed. ✨ we know this day can be hard for some due to losses or torn relationships… we support you. We see you. 💕 you are not alone.

Have you ever heard of compassion fatigue? Let us help you refill your cup! It’s time to give the gift of self-care. 🧘🏻‍♀️🪷 #compassionfatigue #mothersday #nurses #momssupportingmoms #ChesterNJ #MorrisCountyNJ #ﬁtness #gym #groupclass #fitmoms

Thank you @beachesresort! 🏝️☀️ We are back and ready for new clients! Wanna get summer ready 💪 Give us a call @ 908-955-7461 and schedule your assessment today! Now booking through July! #jamaica #gym #weareback #morriscountynj #chesternj #fitness #correctiveexercise #workoutmotivation #mobility #morriscountymoms

Possible causes of the anterior pelvic tilt (apt):
•tight hip flexors
•weak glutes 🍑
•weak core

✨✨✨

Exercises and stretches to do to help (aside from the ones in this video of course):
•glute bridges
•donkey kicks
•forearm planks (tuck pelvis, imagine tightening your belly below your belly button)
•squat variations
•runner’s lunge stretch
•world’s greatest stretch
•kneeling hip flexor stretch

✨✨✨

Incorporating these exercises to your routine will help increase your gains and your ability to lift. It all starts with the bare bones and most often, starts with the feet. Make sure to drive your heels into the ground maintaining all toes on the ground, creating a tripod (not the ones you influencers use)😉 You got this. #gym #chesternj #morriscountynj #exercise #fitness #correctiveexercise #workoutmotivation #mobility #workout #rehab

This one’s for the girlies! ✨ Try these tricep kickbacks with weights or a band! Superset with some tricep pushups to finish 💪 these kickbacks are great for shoulder AND elbow stability and will increase overall range of motion! #strength #musclemommy #chesternj #morriscountynj #exercise #gym #fitness #womeninspiringwomen #trainer #correctiveexercise

Move 1: Windmills! These are a dynamic movement that engage your core and shoulders. It helps increase stability in your core and shoulders and helps with overall coordination, mobility, strength, and posture. 💪 Use light dumbbells to start off and go heavier IF it feels okay and IS SAFE TO DO SO ✨

Move 2: Kneeling crunches with a band/cable. This exercise ALSO targets the shoulders and core. Specifically, this works on the anti-rotation aspect of the core which stabilizes and protects your spine. ✅ Remember to tuck your pelvis, engage your whole core (including the part right under your belly button), and go slow. Nice and controlled. ✨ (think three count 💃🏽🕺)

Do these as a superset and rock on 🤘 hope you’re enjoying this warm weather, Jersey!! #chesternj #morriscountynj #newjerseymoms #exercise #stability #jerseygirls #workout #fitness #gymbro #engage

Get you a man who supports and pushes you 👏 past 👏 your 👏 comfort 👏 zone!!

These hanging leg raises are difficult for me. Having Ehler’s Danlos can make certain moves harder for me due to frequent dislocations; however, Robert is helping me stabilize my joints without pain through different modalities such as strength training and calisthenics. 😋

The hanging leg raise is a great calisthenic, full-body movement for stabilizing and strengthening the shoulders, lats, obliques, grip, hip flexors, and CORE! 💪

@rarno88 is always patient and pushing me and encouraging me. Truthfully, he is such a great support and cheerleader. Glad to have you in my corner! Best trainer and partner I could even dare to ask for. 🥲💕 #couplegoals #stability #ehlersdanlossyndrome #invisibleillness #ﬁtness #lupus #pots #gym #mytrainerisbetterthanyours #chesternj #morriscountynj

@rarno88 likes to torture me. Hindu pushups are PERFECT calisthenic pushups to increase strength, flexibility, and cardiovascular capacity. This one move hits more muscles than pushups such as the pectorals, delts, triceps, core, and hammies 🍑 It also helps with spinal health, stability, AND posture. Give them a try! #calisthenics #gym #chesternj #morriscountynj #exercise #workoutmotivation #correctiveexercise #fitness #funny #sendhelp

You don’t always need weights… calisthenics improves strength, flexibility, core stability, and coordination. It also boosts mood and improves posture! I may not have gotten this move down yet, BUT I will get there! 💪✨ Right @rarno88 ? #calisthenics #gym #chesternj #morriscountynj #workoutmotivation #fitness #exercise #wellness #mobility

Try this inner thigh stretch with your partner! While seated on a bench, press lightly on your partners inner thighs until a stretch is felt. Hold for 30 secs. This will help with hip mobility and release any tightness. ✨ the snuggles from your doggo really help 🐶💕 #hipmobility #chesternj #morriscountynj #dog #couples #partners #exercise #ﬁtness #calisthenics #morristownnj

All I asked @rarno88 for was to help me do more pull ups… what does he do? Tell me to do this… and kept extending the time 🥲🙄 This looks silly, but it works core stability (which I CLEARLY need to work on with my hips swaying as much as they are and I’m not @shakira ✨), forearms, and grip strength! 💪 If I can’t do unassisted pull ups after this, i may have to give him a few colorful words 👊 #pullups #gym #calisthenics #couplegoals #corrective #chesternj #morriscountynj #morristownnj #sendhelp #nopainnogain

The exercises for the pelvic floor are so much more than kegel exercises (although those are important!) ✨ The pelvic floor involves the muscles that support the bladder, bowel, and uterus. We want to strengthen our core, boost stability, and support those pelvic organs by doing these exercises especially after or during pregnancy (always check with your doctor first). Really engaging the very lower part of your core (think by the pubic bone) while performing kegels or these exercises is important and beneficial! 💪 STABILITY!!! ✨🔥 #postpartum #pelvicfloor #newjerseymoms #chesternj #morriscountynj #exercise #ﬁtness #personaltraining #momlife #mommyandme

As a social worker to be, a lot of my classes have focused on self-care. ✨ Oftentimes, we neglect ourselves in order to care for the things and people around us. What if I told you the biggest gains happen when you refill your cup? ☕️ it’s time for you to take time for yourself 💕 it’s not selfish. #selfcareisntselfish #selflove❤️ #selfcare #fitness #NewJerseyMoms #ChesterNJ #MorrisCountyNJ #postpartum #gym #workoutmotivation

Ahhh… the glute med. 🍑 It’s possibly one of my favorite muscles to work 💪 the glute med is responsible for stabilizing the pelvis, protecting our lower back, preventing hip hiking, and helping overall wellness and gait. ✨Try these exercises with a resistance loop (or two) for an extra burn 🔥 #booty #bootyworkout #bootybuilding #NJMoms #fitmom #ChesterNJ #MorrisCountyNJ #exercise #gym

It truly means a lot that our program is making working out fun for new moms! It’s so important to be active during and after pregnancy. We also encourage working out with baby! 🤰👩‍🍼 Any moment to bond is a beautiful moment. Thank you, Kara! 💕✨ #NewJerseyMoms #MorrisCountyNJ #ChesterNJ #ChesterNJMoms #exercise #postpartumfitness #mommyandme #bondingtime

Thank you, Loren! @rarno88 is a great trainer with much experience ✨ We appreciate your kind words! Thank you for your recommendation and support! #review #work #personaltrainer #gym #morriscountynj #chesternj

🦵 We all want them monster thighs, but did you know that lack of proper form or mobility can limit and restrict gains? 😳
…
Ankle mobility allows for the range of motion needed to maintain good form and to prevent injuries. Your ankles are so important! They absorb shock. They help with balance. They are attached to the first things that hit the ground when you wake up in the morning. Don’t neglect our feet or the ankles! 🐾
…
Try this lil squat hack to help mobilize your ankles before going into a squat set. Holding onto the bar, go deep, and go on your tippy toes and back 🩰 #anklemobility #gym #correctiveexercise #warmup #ChesterNJ #MorrisCountyNJ #workoutmotivation #fitness #mobility #twinkletoes #

The anterior pelvic tilt (or booty arch) can be caused by different factors such as: excessive sitting and abdominal and glute weakness. 🍑
…
This tilt can cause lower back pain, tight hip flexors, a protruding abdomen, and pain in the knees, hips, and feet. Here are some exercises to correct this 👆 bird dogs, pelvic tilts, and bridges.
…
This will help with pelvic and core strength and stability! ✨ #pelvicfloorphysicaltherapy #pelvicfloor #gym #exercise #correctiveexercise #ChesterNJ #MorrisCountyNJ #postpartumfitness #MorrisCountyMoms

In between those tournaments, let’s work on posture!! 👾 Being in a seated position for so long can create tension on the spine, hip flexors, and upper back. Try these pulls to stretch your chest and strengthen your back by bringing mobility and ✨strength✨ booyah! 💪 LETS GO! #gamer #gym #correctiveexercise #ChesterNJ #MorrisCountyNJ #workoutmotivation #strong #fitness #goals #longevity

The dogs are out FOR FREE! 🦶 At Reboot, we focus on form from the g r o u n d up. Maintaining a neutral arch, driving your knee over the first and second toes.
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Robert ( @rarno88 ) has been helping me with foot “pronation.” This is a fancy way of saying my arches cave in. It affects the whole kinetic chain causing pain in the knees, lower back, and tension in the neck/upper back. 🥲 This limits booty gains… and we wanna grow dat peach 🍑
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Making minor changes and focusing on minor corrections have made a MAJOR difference in pain and has helped my overall form and performance.✨💪 👏 LETS GOOOOOO!
#gym #dogsout #exercise #correctiveexercise #workoutmotivation #fitness #MorrisCountyNJ #ChesterNJ #ChesterNJMoms #MorrisCountyMoms

No one wants to see a dead bug; however, this exercise strengthens core muscles, improves pelvic stability, and enhances coordination; it may also improve back pain!🐛

This young man is training on his off season from hockey! It’s crucial to work on stability, strength, and mobility to improve athletic performance and overall wellness.

Stay strong on and off season, fit fam! 💪 #exercise #correctiveexercise #athlete #performance #athletic #offseason #gains #ChesterNJ #MorrisCountyNJ

The Champagne Press 🍾 is an incline dumbbell chest press that targets more muscles than it lets on while helping posture and stability. 💪 When doing this press, remember to keep your shoulders up, back, and down (imagine your shoulder blades are going down to your back pockets), keep your core tight and ENGAGED! This is a GREAT movement for stability especially for the shoulders! Muscles worked in the champagne press: Upper chest ✅ core stability ✅ shoulders ✅ triceps ✅ to name a few! Add this to your next upper body day! #gym #correctiveexercise #ChesterNJ #MorrisCountyNJ #fitness #stability #exercise #champagne #womenempowerment #muscle #bruh

Where are my persons with uteruses at?! Our bodies are in constant cycles. Hormones fluctuate which is why you may not be able to lift as heavy when shark week is approaching 🦈🩸 that’s okay! Here are some workouts you can do while you navigate your cycle! 💪 you got this! Much love from our trainers at Chester Body Reboot! #sharkweek #period #menstrualcycle #womenshealth #uterus #fitness #gymrat #healthandfitness #MorrisCountyNJ #ChesterNJ #MorrisCountyMoms

Can you tell we like utilizing loops and bands…? Let’s talk about it. The small muscles are often overlooked in training. They’re not as ✨seggsy✨ as big muscle movements; however, these are the muscles that bring STABILITY, help with form, and DEFINITION. Low back pain? No problem, slap on a loop and do some clamshells. You’ll thank us. 👀🍑 #seggsy #exercise #lift #resistencebands #bootygain #workout #gym #doyoulift #ChesterNJ #MorrisCountyNJ #lifestyle

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We specialize in:

✅ Corrective Exercise – reduce pain, improve posture & movement
✅ Older Adult Fitness – safe, effective training to build strength, balance & confidence
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